Clean groceries, already figured out.
Daphne plans your week, builds the list from your store’s real shelves and prices, sizes it to the people you feed, and keeps it under budget. Nothing wasted.
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One week of groceries, start to finish
Here’s what Daphne does for two adults and a kid with five dinners to plan and $120 to spend. The products and prices below are examples.
On the shelf
Each product is scored from its own label
Daphne reads the ingredient list and nutrition facts for every product at your store and turns them into a score out of 100.
This granola lists invert cane syrup, natural flavor and soy lecithin, which puts it in NOVA group 4, the most processed. Its sugar gives it a D on Nutri-Score. Together that comes to 27.
The plain rolled oats in the same aisle score 100.
Ingredients
Whole grain rolled oats, cane sugar, canola oil, crisp rice (rice flour, sugar, salt, malted barley extract), pecans, invert cane syrup, brown rice syrup, maple syrup, natural flavor, soy lecithin, salt, mixed tocopherols (for freshness).
Contains: tree nuts (pecans), soy.
- Invert cane syrupprocessed sugar
- Natural flavoradded flavoring
- Soy lecithinemulsifier
Nutrition facts
Per ⅔ cup (55 g)
- Calories
- 250
- Total sugars
- 14 g
- Saturated fat
- 1.5 g
- Sodium
- 90 mg
- Fiber
- 3 g
- Protein
- 5 g
| Processing: NOVA 43 ultra-processing markers in the ingredients | 18 pts × 0.6 | 10.8 |
| Nutrition: Nutri‑Score Dfrom the nutrition facts, per 100 g | 40 pts × 0.4 | 16.0 |
| Clean score | 27 |
Same aisle, by score
- Old-fashioned rolled oats, 42 ozNOVA 1 · Nutri-Score A100
- Honey almond granola, 11 ozNOVA 3 · Nutri-Score C54
- Maple pecan granola, 12 ozNOVA 4 · Nutri-Score D27
Building the list
You say who’s eating. Daphne works out how much to buy.
A kid counts as 0.6 of an adult serving, so two adults and a kid come to 2.6 servings a dinner.
Every line on the list shows the math behind its amount. If 26 oz of chicken looks like a lot, you can see exactly where it came from.
The total stays in view against your weekly budget while the list fills in.
- Adults
- 2
- Kids
- 1
- Dinners
- 5
- Budget
- $120/wk
2 + (1 × 0.6) = 2.6 servings a dinner
| Item | For | Need | Buy | Price |
|---|---|---|---|---|
| Chicken thighs, boneless | Mon, Wed | 26 oz | 1 pack, 1.75 lb | $7.86 |
2 dinners × 2.6 servings × 5 oz raw = 26 oz → 1 pack | ||||
| Ground turkey, 93% lean | Tue | 13 oz | 1 lb pack | $5.99 |
| Sweet potatoes | Tue | 20.8 oz | 1.3 lb | $1.68 |
| Salmon fillets | Fri | 13 oz | 0.85 lb | $8.49 |
| Broccoli crowns | Fri | 13 oz | 1 lb | $1.99 |
| + 13 more items | ||||
Before you check out
Fresh ingredients get used more than once, and what’s at home comes off the list
Daphne plans the week so one bunch of cilantro goes into three dinners. Mark what’s already in your kitchen and it stays off your lists until Daphne expects you’re running low.
Here that’s the rice, beans, cumin and garlic, which takes $9.15 off this week’s total.
Pantry tracking is part of Premium.
| This week | Cilantro 1 bunch, $0.99 | |
|---|---|---|
| Mon | Chicken tacos with cilantro | |
| Tue | Turkey and sweet potato skillet | |
| Wed | Cilantro-lime chicken rice bowls | |
| Thu | Black bean soup with cilantro | |
| Fri | Salmon, broccoli and rice | |
Already in your kitchen
Jasmine rice, 2 lb$3.29Black beans, 2 cans$2.18Ground cumin$2.99Garlic, 1 head$0.69